What I Do

Exercise Instruction

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Individualized, one-on-one personal training programs tailored to the client's goals and needs for optimal results.

Nutritional Counseling

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Included with the purchase of sessions is a personalized eating plan designed to meet the nutritional requirements for goal attainment. 

Group Training

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If you need a little extra motivation or prefer the camaraderie of working out with others, group training is offered as a great alternative.

Corporate Fitness

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Healthy and fit employees are more productive at work, take less sick days and are more motivated on the job.

Instructional Seminars

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Education on different types of activities and eating healthy can help to clear up misconceptions about exercise and fitness.

Fitness Hosting and Demos

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With an extensive on-camera hosting background, media support can be provided to enlighten on unique and different workouts.

Here's my interview with the legendary Ric Drasin on "Ric's Corner".