Individualized, one-on-one personal training programs tailored to the client's goals and needs for optimal results.
Included with the purchase of sessions is a personalized eating plan designed to meet the nutritional requirements for goal attainment.
If you need a little extra motivation or prefer the camaraderie of working out with others, group training is offered as a great alternative.
Healthy and fit employees are more productive at work, take less sick days and are more motivated on the job.
Education on different types of activities and eating healthy can help to clear up misconceptions about exercise and fitness.
With an extensive on-camera hosting background, media support can be provided to enlighten on unique and different workouts.